Salmon are known for their impressive migratory journeys, traveling from the ocean to freshwater rivers to spawn. Rich in omega-3 fatty acids, vitamin D, and protein, salmon is highly valued for its nutritional benefits and is commonly used in dishes like sushi, smoked salmon, and grilled fillets. ¹⁾

Tuna are fast-swimming fish found in warm oceans, with some species capable of reaching speeds up to 75 km/h (47 mph). Tuna is a popular choice for sushi and sashimi, especially the Bluefin tuna, which is known for its high value in the Japanese market. ²⁾

Cod is a widely used fish known for its mild flavor and flaky texture, making it ideal for dishes like fish and chips. It is an important commercial species, historically significant in the fishing industry, particularly in the North Atlantic. ³⁾

Mackerel is known for its rich, oily flesh and high content of omega-3 fatty acids, which are beneficial for heart health. This fish is often used in traditional dishes across Europe and Asia, including mackerel sushi and grilled mackerel. ⁴⁾

Halibut is one of the largest flatfish species, with some individuals growing up to 8 feet (2.5 meters) in length. It has a mild flavor and firm texture, making it a popular choice for grilling, baking, and pan-frying. ⁵⁾

Snapper, particularly the Red Snapper, is renowned for its sweet, nutty flavor and versatility in cooking. It is commonly found in tropical and subtropical waters and is a popular choice for grilling, baking, and making ceviche. ⁶⁾

Sea bass is a broad term that includes several species, such as the European sea bass and the striped bass, each with its own distinct flavor and texture. It is prized for its delicate taste and firm flesh, often featured in Mediterranean cuisine. ⁷⁾

Sardines are small, oily fish that are rich in omega-3 fatty acids, vitamin B12, and calcium. They are commonly canned and preserved in oil or tomato sauce, making them a convenient and nutritious option. ⁸⁾

Flounder is a type of flatfish with a distinctive, asymmetrical body shape, allowing it to lie flat on the ocean floor. It has a mild, delicate flavor and is often used in dishes like flounder fillets and fish tacos. ⁹⁾

Swordfish is known for its meaty texture and is named for its long, sword-like bill, which it uses to slash at prey. It is commonly grilled or broiled and is a popular choice for seafood steaks. ¹⁰⁾

Groupers are a group of fish species characterized by their robust bodies and large mouths, often found in coral reefs. They have a mild, sweet flavor and are commonly used in dishes like grouper sandwiches and fish stews. ¹¹⁾

Sole is a flatfish species known for its delicate, mild flavor and tender texture. It is often featured in classic French cuisine, such as sole meunière, and is typically pan-fried or baked. ¹²⁾

Barramundi, also known as Asian sea bass, is native to the Indo-Pacific region and is prized for its sweet, buttery flavor. It is a versatile fish that can be grilled, steamed, or pan-fried and is popular in Australian and Southeast Asian cuisines. ¹³⁾

Herring is a small, oily fish that is commonly found in temperate waters and is often used in pickled or smoked forms. It is a traditional food in many cultures, including Scandinavian and Eastern European cuisines. ¹⁴⁾

Mahi-mahi, also known as dolphinfish, is a colorful fish with a mild, sweet flavor and firm texture. It is popular in tropical and subtropical regions and is often grilled or used in fish tacos and ceviche. ¹⁵⁾