Papa is a staple food in Lesotho, made from maize meal (similar to South African pap or Zimbabwean sadza). It's cooked until thick and served as a starchy accompaniment to savory dishes, often with vegetables, meat, or sauce. ¹⁾

Moroho is a traditional dish made from cooked and finely chopped leafy greens, such as spinach, collard greens, or kale. It's typically sautéed with onions, tomatoes, and spices like garlic and chili peppers. ²⁾

Chakalaka is a spicy vegetable relish made with chopped tomatoes, onions, peppers, carrots, and beans, flavored with curry powder, garlic, and ginger. It's often served as a side dish with pap or bread. ³⁾

Motoho is a fermented porridge made from sorghum or millet, similar to South African ting or Zimbabwean sadza. It's a traditional breakfast dish in Lesotho, served with milk or buttermilk. ⁴⁾

Mohudu is a traditional Lesotho dish made from tripe (cow stomach) cooked with onions, tomatoes, and spices until tender. It's often served as a hearty stew with pap or bread. ⁵⁾

Seswaa is a traditional Southern African dish made from shredded and slow-cooked meat, typically beef, goat, or lamb. It's seasoned with salt and pepper and cooked until tender, then served with pap or rice. ⁶⁾

Liphapang is a traditional Lesotho dish made from dried and ground pumpkin seeds, mixed with water or milk to form a thick paste. It's often served as a breakfast porridge or snack. ⁷⁾

Liqhobosheane is a traditional Lesotho dish made from mashed and cooked pumpkin, sweetened with sugar and flavored with spices like cinnamon and nutmeg. It's a popular dessert or side dish. ⁸⁾

Mehlomane is a traditional Lesotho dish made from ground cornmeal mixed with water and sugar to form a thick paste, similar to a porridge. It's often served as a breakfast dish or snack. ⁹⁾

Mafatše is a traditional Lesotho dish made from dried and ground peas or beans, cooked with onions, tomatoes, and spices until thickened. It's often served as a side dish with pap or bread. ¹⁰⁾

Sorpotel is a traditional dish in Lesotho made from pork offal (such as liver, heart, and kidneys) cooked with onions, vinegar, and spices like chili peppers and cloves. It's a rich and flavorful stew often served with pap or bread. ¹¹⁾

Muroho is a traditional Lesotho dish made from fermented sorghum or millet porridge, similar to sour porridge in other African countries. It's often served as a breakfast dish or as a side with meat or vegetables. ¹²⁾

Khopho is a traditional Lesotho dish made from dried and ground sorghum or maize kernels, mixed with water and sugar to form a thick paste. It's often served as a breakfast porridge or snack. ¹³⁾

Letete is a traditional Lesotho dish made from boiled and mashed sweet potatoes, flavored with butter, salt, and spices like cinnamon or nutmeg. It's a sweet and savory side dish often served with meat or vegetables. ¹⁴⁾

Lekhubu is a traditional Lesotho dish made from dried and ground beans or peas, mixed with water and cooked until thickened. It's often served as a side dish with pap or bread. ¹⁵⁾