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goias_cuisine [2025/04/25 01:15] (current)
aga created
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 +====== Goias Cuisine ======
  
 +==== Empadão Goiano ====
 +A monstrous savory pie that combines chicken, linguiça (sausage), potatoes, pequi, corn, hearts of palm, and boiled eggs — all baked in a flaky crust. It’s practically a whole meal in every slice and a point of pride in every Goiano home. [([[https://brasilagosto.org/en/goias-style-savory-pie/|Brasil a Gosto]])]
 +
 +==== Arroz com Pequi ====
 +The most iconic Goiano dish: rice cooked with the intensely fragrant pequi fruit, known for its bold aroma and warning: don’t bite the seed (it has spines!). The flavor is earthy, buttery, and unlike anything else. [([[https://www.tasteatlas.com/arroz-com-pequi|Taste Atlas]])]
 +
 +==== Galinhada Goiana ====
 +Rustic one-pot rice with free-range chicken, pequi, saffron, garlic, and sometimes ora-pro-nóbis (a leafy plant). It’s cooked slowly, often in a big pot for family gatherings. Soul food at its best. [([[https://www.oliviascuisine.com/galinhada/|Olivia's Cuisine]])]
 +
 +==== Pamonha Salgada Recheada ====
 +Unlike the sweet version known throughout Brazil, this is a savory corn tamale, often stuffed with cheese, sausage, or shredded chicken, then wrapped in corn husk and boiled. [([[https://delishglobe.com/recipe/brazilian-pamonha-sweet-corn-tamale/|Delish Globe]])]
 +
 +==== Guariroba Refogada ====
 +Guariroba is a bitter wild palm heart, typical of Goiás. Sautéed simply with garlic and olive oil, it’s often added to rice or empadão. It adds a unique, pleasant bitterness that Goianos love. [([[https://brasilfoodsafaris.com/en/pantanal-food-trip/|Brazil Food Safaris]])]
 +
 +==== Vaca Atolada Goiana ====
 +A hearty stew of beef ribs “stuck” in manioc puree, often spiced with local herbs and a touch of annatto. The Goiano version is more rustic and rich, perfect for chilly countryside evenings. [([[https://www.youtube.com/watch?v=B_xRjDsKXIs|YouTube]])]
 +
 +==== Peixe na Telha ====
 +A river fish fillet (like pintado or pacu) grilled and served on a clay roofing tile with onions, tomatoes, and herbs. The tile keeps it sizzling at the table — both a spectacle and a tradition! [([[https://www.reddit.com/r/WeWantPlates/comments/q0hyvq/cod_fish_on_a_roof_tile/?rdt=34300|Reddit]])]
 +
 +==== Doce de Mangaba ====
 +A lesser-known fruit of the cerrado, mangaba is used to make a fragrant, slightly tangy sweet, often cooked into a compote or candy. Rare and prized. [([[https://www.fondazioneslowfood.com/en/ark-of-taste-slow-food/mangaba-2/|Fondazione Slow Food]])]
 + 
 +==== Frango com Ora-Pro-Nóbis ====
 +A dish with free-range chicken stewed with ora-pro-nóbis, a highly nutritious leafy plant. The leaves add a subtle tartness and texture — very traditional in rural Goiás. [([[https://www.theperfectpantry.com/2009/11/brazil-food-kitchens-and-cooktops-recipe-chicken-with-ora-pro-nobis.html|The Perfect Pantry]])]
 +
 +==== Chica Doida ====
 +Literally “crazy girl” — this is a kind of cornmeal bake loaded with cheese, sausage, onions, and chili peppers, baked in a casserole. Fun, spicy, and popular at street fairs. [([[https://whattocook.substack.com/p/cheesy-polenta-bowls-with-kielbasa|What To Cook]])]
 +
 +==== Tutu Goiano ====
 +A thick bean mash enriched with manioc flour, pork cracklings, and sausage. Denser than other Brazilian tutus, it’s pure comfort on a plate. [([[https://braziliankitchenabroad.com/brazilian-black-bean-puree-tutu-a-mineira/|Brazilian Kitchen Abroad]])]
 +
 +==== Feijão Tropeiro do Cerrado ====
 +A local variation of the Minas dish: beans with cassava flour, sausage, pequi oil, and guariroba, sometimes with scrambled eggs mixed in. It reflects Goiás’ frontier history. [([[https://delishglobe.com/recipe/brazilian-feijao-tropeiro-tropeiro-beans/|Delish Globe]])]
 +
 +==== Doce de Leite com Pequi ====
 +A true curiosity — a sweet made from milk and pequi, blending creamy textures with that unmistakable pequi aroma. It’s love-it-or-hate-it, but definitely original. [([[https://www.youtube.com/watch?v=4_fO6BjbfbI|YouTube]])]
 +
 +==== Angu de Milho Verde ====
 +A soft, silky green corn polenta, traditionally served with stewed meat or pork cracklings. Simple, rustic, and made from fresh milled corn. [([[https://flavorsofbrazil.blogspot.com/2010/05/angu-polenta-of-brazil.html|Flavors of Brazil]])]
 +
 +==== Curau de Milho com Canela ====
 +A creamy sweet corn pudding, spiced with cinnamon and sometimes coconut milk. Served chilled — a must-have during June festivals and a nostalgic childhood favorite. [([[https://www.carolinescooking.com/brazilian-corn-pudding-curau-de-milho/|Caroline's Cooking]])]
 +
 +{{tag>food culture geography}}
goias_cuisine.txt · Last modified: 2025/04/25 01:15 by aga