Hida Beef, from Gifu Prefecture, is renowned for its marbling and tenderness. It's often enjoyed as yakiniku (grilled meat) or in hot pots like sukiyaki. ¹⁾

Kiso, in Nagano Prefecture, is known for its charcoal-grilled eel, a dish that showcases the region's high-quality freshwater eel. ²⁾

Toyama Bay is known for its variety of fresh seafood, which is showcased in Toyama Sushi, a regional style of sushi that often includes shrimp, firefly squid, and white shrimp. ³⁾

Nagano Prefecture is famous for its Shinshu Soba, a type of buckwheat noodle. The region's cold climate is said to produce a unique, high-quality soba. ⁴⁾

Echizen Crab, found off the coast of Fukui, is a prized delicacy. It's often enjoyed in a variety of dishes, including sashimi, hot pots, and sushi. ⁵⁾

Hōtō Nabe is a hearty noodle soup from Yamanashi, featuring wide flat noodles, vegetables, and miso-based broth. It's a warming dish, especially popular in the colder months. ⁶⁾

Mikawa Anago, or freshwater eel, is a specialty in Aichi Prefecture. It's often grilled and brushed with a sweet soy-based sauce. ⁷⁾

The Chubu region is home to several renowned sake-producing areas, such as Niigata and Nagano. Sake enthusiasts can explore the diverse flavors of local rice wines. ⁸⁾

Basashi, or raw horse meat, is a delicacy in Nagano, particularly in Matsumoto. It's often sliced thinly and served with soy sauce and garlic. ⁹⁾

Sawachi Ryori is a traditional multi-course meal served on a large tray, originating from Nagano. It typically features a variety of local dishes and seasonal ingredients. ¹⁰⁾

Kaga Vegetables, grown in the Ishikawa region, are known for their freshness and quality. They are often featured in local dishes and kaiseki meals. ¹¹⁾

Shizuoka Prefecture is a major producer of wasabi. Shizuoka Wasabi is known for its strong flavor and is often grated and served as a condiment. ¹²⁾

Toyama Black Ramen features a dark soy-based broth and is a unique and flavorful variation of ramen popular in the region. ¹³⁾

Yamanashi's version of Hōtō involves thick wheat noodles served in a miso-based broth with vegetables. It's a comforting and filling dish. ¹⁴⁾

Sasa Dango, a type of sweet dumpling, is a popular treat in Niigata. It's often made with sticky rice and sweet bean paste, wrapped in bamboo leaves. ¹⁵⁾