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+====== Canary Islands Cuisine ======
+==== Papas Arrugadas ====
+Wrinkled potatoes are a Canary Islands staple. Small potatoes are boiled in salted water (often using seawater) and served with their skins slightly wrinkled. They’re typically served with mojo sauce. [([[https://www.thespruceeats.com/wrinkled-potatoes-recipe-papas-arrugadas-3083528|The Spruce Eats]])]
+==== Mojo Picón ====
+A popular spicy sauce made from olive oil, garlic, paprika, cumin, and vinegar. It comes in two varieties: Mojo Rojo (red, spicy) and Mojo Verde (green, mild). It’s often served with Papas Arrugadas or grilled meats. [([[https://www.chilipeppermadness.com/recipes/mojo-picon/|Chili Pepper Madness]])]
+==== Gofio ====
+Gofio is a traditional Canarian food made from toasted grains (often corn or wheat) and ground into flour. It’s a versatile ingredient, used in both sweet and savory dishes, from soups and stews to desserts like Gofio mousse. [([[https://vivalagaia.com/blog/food/canary-islands-gofio-what-grains-is-it-made-of/|Viva La Gaia]])]
+==== Ropa Vieja ====
+A hearty dish meaning “old clothes,” Ropa Vieja is made from leftover meat, typically chicken and beef, cooked with chickpeas, potatoes, tomatoes, and onions. It has a rich, flavorful broth and is often seasoned with paprika and other spices. [([[https://capturetheatlas.com/food-in-the-canary-islands/|Capture the Atlas]])]
+==== Sancocho Canario ====
+A traditional fish stew often made with salted fish (typically cherne, a local white fish), served with potatoes, sweet potatoes, Gofio, and mojo sauce. It’s a quintessential Canarian dish, especially on religious holidays. [([[https://www.tasteatlas.com/sancocho-canario|Taste Atlas]])]
+==== Caldo de Pescado ====
+A Canarian fish soup made from local fish like grouper or mackerel, along with potatoes, tomatoes, and green peppers. It’s a comforting, flavorful dish that captures the essence of the island’s seafood. [([[https://honest-food.net/caldo-de-pescado/|Honest Food]])]
+==== Conejo en Salmorejo ====
+Rabbit in salmorejo sauce is a classic Canarian dish where rabbit is marinated in a sauce made from garlic, paprika, wine, and herbs, then slow-cooked until tender. The dish is typically served with potatoes or bread. [([[https://www.spain.info/en/recipe/rabbit-salmorejo/|Spain Info]])]
+==== Bienmesabe ====
+Meaning "it tastes good to me," Bienmesabe is a sweet dessert made from almonds, sugar, lemon zest, and eggs. It’s often served with ice cream or as a filling for pastries. [([[https://www.surinenglish.com/lifestyle/food-drink/mouthwatering-bienmesabe-sweet-savoury-20230331161441-nt.html|Sur in English]])]
+==== Queso Asado ====
+A grilled Canarian cheese often served with mojo sauce. The cheese develops a crispy outer layer while remaining soft and creamy inside. It’s a popular starter or side dish in Canarian meals. [([[https://www.tucanarias.com/en/grilled-cheese-recipe-with-canarian-mojos.html|Tu Canarias]])]
+==== Frangollo ====
+A traditional dessert pudding made from cornmeal, milk, lemon zest, sugar, cinnamon, and raisins. It has a creamy, slightly grainy texture and is usually topped with honey or almonds. [([[https://blog.abamahotelresort.com/canary-island-desserts-frangollo|Abama Resort]])]
+==== Potaje de Berros ====
+A hearty watercress stew, one of the most iconic soups of the Canary Islands. It’s made with watercress, potatoes, beans, corn, and pork, creating a rich and nutritious dish enjoyed year-round. [([[https://www.tasteatlas.com/potaje-de-berros|Taste Atlas]])]
+==== Churros de Pescado ====
+A unique Canary Islands dish, these are fried fish churros (fish sticks), typically made from white fish like hake. They’re served with lemon and sometimes with a side of mojo or other dipping sauces. [([[https://therealtenerife.com/posts/have-you-tried-churros-de-pescado-on-tenerife/|The Real Tenerife]])]
+==== Tortillas de Calabaza ====
+These are pumpkin fritters, a sweet and savory dish made from mashed pumpkin, flour, eggs, and spices like cinnamon. They’re often served as a snack or dessert, lightly dusted with sugar. [([[https://tropibites.com/how-to-make-tortitas-de-calabaza/|Tropi Bites]])]
+==== Pella de Gofio ====
+A dense, energy-rich dish made from Gofio flour kneaded with water, honey, and sometimes almonds or raisins. It’s often eaten as a snack or side dish and has been a traditional food for Canarian laborers. [([[https://kokohuetebakery.com/pella-dulce-delicious-gofio-recipe/|Kokohuete Bakery]])]
+==== Almogrote ====
+A rich cheese spread originating from La Gomera, made from aged hard cheese, garlic, olive oil, and paprika. It’s typically spread on bread or crackers and has a sharp, tangy flavor. [([[https://fascinatingspain.com/gastronomy/spanish-cuisine-recipes/almogrote-recipe-canarian-cheese-pate/|Fascinating Spain]])]
+{{tag>food culture geography}}

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