A hearty and traditional stew made from beans, often combined with vegetables like carrots, potatoes, and sometimes meat. It's a staple food in Burundi, known for its rich flavor and nutritional value. ¹⁾

Plantains are grilled and served as a side dish or snack. They are often seasoned with salt or spices. Bitoke is a popular accompaniment to many Burundian meals. ²⁾

A dish made from cassava leaves, cooked with peanuts, onions, and sometimes fish or meat. It's a traditional dish enjoyed for its unique flavor and nutritional benefits. ³⁾

A stew made with peanuts, tomatoes, and onions, often combined with vegetables and sometimes meat. It's a comforting and flavorful dish, rich in protein and flavor. ⁴⁾

Meat skewers, typically made from beef, goat, or chicken, marinated and grilled to perfection. They are a popular street food and are often served with a spicy sauce or vegetables. ⁵⁾

A refreshing salad made from chopped tomatoes, onions, and sometimes chili peppers, seasoned with lime juice or vinegar. It's a common side dish that complements many Burundian meals. ⁶⁾

A staple food made from maize flour, cooked with water to form a thick, dough-like consistency. It is commonly served with stews, vegetables, or meat dishes. ⁷⁾

Pork marinated in spices and then fried until crispy, often served with vegetables or as a snack. It's known for its spicy and savory flavor. ⁸⁾

A stew made from cowpeas, cooked with tomatoes, onions, and sometimes meat or fish. It is a common dish enjoyed for its hearty and nutritious qualities. ⁹⁾

Small fish, such as sardines or anchovies, cooked with tomatoes, onions, and spices. It’s a popular dish in Burundi, especially in areas near water bodies. ¹⁰⁾

A traditional dish made from fermented maize, often served as a side dish or snack. It has a slightly sour taste and is rich in flavor. ¹¹⁾

Sweet potatoes are boiled or roasted and served as a side dish or snack. They are enjoyed for their natural sweetness and versatility. ¹²⁾

Yams are boiled until tender and served with a variety of accompaniments like stews or sauces. It’s a nutritious and filling dish. ¹³⁾

A staple dish made from cassava, boiled and pounded into a smooth, dough-like consistency. It's often served with stews, soups, or vegetable dishes. ¹⁴⁾

Bread made from cassava flour, offering a unique texture and flavor compared to traditional wheat-based breads. It’s a common alternative to wheat bread and pairs well with various dishes. ¹⁵⁾