Cou-Cou is a traditional Barbadian dish made from cornmeal (similar to polenta) and okra, cooked together until thick and smooth. It's often served alongside flying fish in a tomato-based sauce, known as “flying fish cou-cou.” ¹⁾

Flying fish is a staple in Barbadian cuisine and is often prepared by frying or steaming. It's typically served with cou-cou and a spicy sauce made from tomatoes, onions, and peppers. ²⁾

Bajan fish cakes are small, deep-fried balls of seasoned dough filled with flaked fish (often saltfish), onions, garlic, and herbs. They're a popular snack or appetizer in Barbados, often enjoyed with hot sauce or pepper jelly. ³⁾

Pudding and souse is a traditional Bajan dish consisting of pickled pork (souse) served with a steamed sweet potato pudding. The souse is typically seasoned with onions, peppers, and lime juice for a tangy flavor. ⁴⁾

Cutters are Bajan-style sandwiches made with fried fish, ham, or cheese, served on a fresh bun or bread roll with lettuce, tomato, and condiments like hot pepper sauce or mustard. ⁵⁾

Conkies are sweet cornmeal dumplings mixed with grated pumpkin, coconut, raisins, and spices like nutmeg and cinnamon. They're wrapped in banana leaves and steamed until cooked through, often enjoyed during the Barbadian festival of Crop Over. ⁶⁾

Pepperpot is a hearty stew made with a variety of meats (such as beef, pork, and chicken), vegetables, and spices, including cinnamon, cloves, and cassareep (a sauce made from cassava). It's simmered slowly until the flavors meld together. ⁷⁾

Bajan macaroni pie is a cheesy baked pasta dish made with macaroni noodles, eggs, milk, and grated cheese. It's seasoned with mustard, onion, and herbs, then baked until golden and bubbly. ⁸⁾

Breadfruit cou-cou is a variation of the traditional cou-cou dish, made with breadfruit instead of cornmeal. It's cooked with okra and seasoned with herbs and spices, served alongside fish or meat. ⁹⁾

Fish cutter is a popular Bajan street food made with fried fish (often flying fish) served on a fresh bun with lettuce, tomato, and tartar sauce. It's a quick and satisfying meal enjoyed by locals and visitors alike. ¹⁰⁾

Bajan black cake is a rich and dense fruitcake made with rum-soaked dried fruits (such as raisins, currants, and prunes), nuts, and spices like cinnamon, nutmeg, and cloves. It's traditionally served during special occasions like weddings and Christmas. ¹¹⁾

Cassava pone is a sweet and sticky dessert made from grated cassava (yuca), coconut milk, sugar, spices, and sometimes raisins or dried fruit. It's baked until golden and served in squares or slices. ¹²⁾

Bajan-style fish and chips feature fried fish (often flying fish) served with thick-cut fries or sweet potato fries. It's a popular dish at beachside cafes and restaurants across Barbados. ¹³⁾

Conkie is a traditional Barbadian dessert made with cornmeal, coconut, sweet potatoes, and pumpkin, mixed with spices and wrapped in banana leaves. It's steamed until cooked through and often enjoyed during festivals and celebrations. ¹⁴⁾

Bajan rum punch is a classic cocktail made with rum, lime juice, sugar, and bitters, flavored with nutmeg and garnished with a slice of lime. It's a refreshing and potent drink enjoyed throughout Barbados. ¹⁵⁾