Bananas are full of potassium, which assures a healthy and uninterrupted beating of the heart. They also have alow sodium content, which, combined with their high potassium content, helps to protect the cardiovascular system. ¹⁾.

Eating bananas may help in improving one's mood. They contain the amino acid, tryptophan, and Vitamin B6 that help with producing serotonin. Serotonin is called a happiness hormone. ²⁾.