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--- bananas [2020/10/30 08:42]
triss created
+++ bananas [2021/08/04 04:52] (current)
aga
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 ====== Bananas ======
-Bananas are full of potassium, which assures a healthy and interrupted beating of the heart. They also have low sodium content what mixed with high potassium helps to protect the cardiovascular system.
+==== Protect cardiovascular system ====
-[([[https://www.livescience.com/45005-banana-nutrition-facts.html|Live Science]])].
+Bananas are full of potassium, which assures a healthy and uninterrupted beating of the heart. They also have alow sodium content, which, combined with their high potassium content, helps to protect the cardiovascular system.
+[([[https://www.livescience.com/45005-banana-nutrition-facts.html|Live Science]])]
+==== Mood enhancers ====
+Eating bananas may help in improving one's mood. They contain the amino acid, tryptophan, and Vitamin B6 that help with producing serotonin. Serotonin is called a happiness hormone. [([[https://www.thatsitfruit.com/blogs/default-blog/blog10-interesting-facts-about-bananas|That Is Fruit]])]
+==== 50% ====
+Humans and bananas have 50% identical DNA. [([[https://www.newscientist.com/letter/mg17523584-000-people-arent-bananas/|New Scientist]])]
+==== Berries ====
+Botanically speaking, bananas are berries because they have seeds in the fruit. [([[https://www.healthline.com/nutrition/bananas-berries-or-fruits|HealthLine]])]
+==== Change properties as they ripen ====
+Bananas change their properties as they ripen - green bananas have a lot of starch. The more yellow it gets, the less starch it has in it, which turns into easily digestible sugar, and the fruit itself gains in flavor. [([[https://www.oprah.com/health/nutritional-value-of-ripe-bananas|Oprah]])]
+==== Not trees ====
+Banana trees are not trees but perennials, even though the height of a banana tree can reach up to 49 ft and the size of its leaves up to 16 ft! [([[https://www.plantdelights.com/blogs/articles/banana-tree-plant-hardy|Plant Delights]])]
+==== Absorbs toxins ====
+Banana peel can be used to filter water as it absorbs toxins and heavy metals. [([[https://www.wqpmag.com/researchers-find-banana-peels-remove-heavy-metals-water|Water Quality Project]])]
+{{tag>food nature flora}}

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