Wrinkled potatoes are a Canary Islands staple. Small potatoes are boiled in salted water (often using seawater) and served with their skins slightly wrinkled. They’re typically served with mojo sauce. 1)
A popular spicy sauce made from olive oil, garlic, paprika, cumin, and vinegar. It comes in two varieties: Mojo Rojo (red, spicy) and Mojo Verde (green, mild). It’s often served with Papas Arrugadas or grilled meats. 2)
Gofio is a traditional Canarian food made from toasted grains (often corn or wheat) and ground into flour. It’s a versatile ingredient, used in both sweet and savory dishes, from soups and stews to desserts like Gofio mousse. 3)
A hearty dish meaning “old clothes,” Ropa Vieja is made from leftover meat, typically chicken and beef, cooked with chickpeas, potatoes, tomatoes, and onions. It has a rich, flavorful broth and is often seasoned with paprika and other spices. 4)
A traditional fish stew often made with salted fish (typically cherne, a local white fish), served with potatoes, sweet potatoes, Gofio, and mojo sauce. It’s a quintessential Canarian dish, especially on religious holidays. 5)
A Canarian fish soup made from local fish like grouper or mackerel, along with potatoes, tomatoes, and green peppers. It’s a comforting, flavorful dish that captures the essence of the island’s seafood. 6)
Rabbit in salmorejo sauce is a classic Canarian dish where rabbit is marinated in a sauce made from garlic, paprika, wine, and herbs, then slow-cooked until tender. The dish is typically served with potatoes or bread. 7)
Meaning “it tastes good to me,” Bienmesabe is a sweet dessert made from almonds, sugar, lemon zest, and eggs. It’s often served with ice cream or as a filling for pastries. 8)
A grilled Canarian cheese often served with mojo sauce. The cheese develops a crispy outer layer while remaining soft and creamy inside. It’s a popular starter or side dish in Canarian meals. 9)
A traditional dessert pudding made from cornmeal, milk, lemon zest, sugar, cinnamon, and raisins. It has a creamy, slightly grainy texture and is usually topped with honey or almonds. 10)
A hearty watercress stew, one of the most iconic soups of the Canary Islands. It’s made with watercress, potatoes, beans, corn, and pork, creating a rich and nutritious dish enjoyed year-round. 11)
A unique Canary Islands dish, these are fried fish churros (fish sticks), typically made from white fish like hake. They’re served with lemon and sometimes with a side of mojo or other dipping sauces. 12)
These are pumpkin fritters, a sweet and savory dish made from mashed pumpkin, flour, eggs, and spices like cinnamon. They’re often served as a snack or dessert, lightly dusted with sugar. 13)
A dense, energy-rich dish made from Gofio flour kneaded with water, honey, and sometimes almonds or raisins. It’s often eaten as a snack or side dish and has been a traditional food for Canarian laborers. 14)
A rich cheese spread originating from La Gomera, made from aged hard cheese, garlic, olive oil, and paprika. It’s typically spread on bread or crackers and has a sharp, tangy flavor. 15)