Table of Contents

Brassicaceae Family

Broccoli

Broccoli is rich in vitamins C and K, fiber, and antioxidants. It contains sulforaphane, a compound believed to have cancer-fighting properties. 1)

Cauliflower

Cauliflower is low in calories and high in fiber and vitamins C and K. Its high antioxidant content may help reduce inflammation and support heart health. 2)

Cabbage

Cabbage is a versatile vegetable that can be eaten raw, cooked, or fermented. It is a good source of vitamins C and K, as well as fiber. 3)

Kale

Kale is known for its high nutrient density, providing vitamins A, C, and K, as well as calcium and antioxidants. It is also a good source of omega-3 fatty acids, particularly in its raw form. 4)

Brussels Sprouts

Brussels sprouts are high in vitamins C and K, and contain antioxidants that may help fight cancer. They can be roasted, steamed, or sautéed, and have a distinctive, slightly bitter flavor. 5)

Radish

Radishes are low in calories and a good source of vitamin C, potassium, and fiber. They are known for their crisp texture and peppery flavor, which can vary in intensity. 6)

Turnip

Turnips are rich in vitamins C and K and provide a good amount of fiber and antioxidants. They can be eaten raw, cooked, or pickled, and are often used in soups and stews. 7)

Rutabaga

Rutabaga, also known as swede, is a cross between cabbage and turnip. It is a good source of vitamins C and E, and has a sweet, nutty flavor when cooked. 8)

Mustard Greens

Mustard greens are packed with vitamins A, C, and K, as well as calcium and antioxidants. They have a peppery flavor and are often used in salads, soups, and as a cooked green. 9)

Collard Greens

Collard greens are rich in vitamins A, C, and K, and are a good source of calcium. They have a slightly bitter taste and are commonly used in Southern U.S. cuisine. 10)

Arugula

Arugula, also known as rocket or rucola, has a peppery flavor and is high in vitamins A, C, and K. It is often used in salads, sandwiches, and as a garnish. 11)

Chinese Cabbage (Napa Cabbage)

Napa cabbage is a type of Chinese cabbage with a milder taste compared to regular cabbage. It is often used in Asian dishes like stir-fries and kimchi, and is rich in vitamins A and C. 12)

Savoy Cabbage

Savoy cabbage is known for its crinkly, textured leaves and mild flavor. It contains vitamins C and K, and is often used in salads and as a wrapper for fillings. 13)

Bok Choy

Bok choy, also known as Chinese cabbage, is popular in Asian cuisine and has a mild, sweet flavor. It is rich in vitamins A, C, and K, and is often used in stir-fries and soups. 14)

Horseradish

Horseradish is known for its pungent, spicy flavor and is often used as a condiment. It contains compounds that can help with digestion and has antimicrobial properties. 15)